Eight topics, one a week

The suggested path has eight weeks, and each puts one thing in focus. Everything else is there from day one; the path just suggests where to start. Here is each topic on its own: what it is, how it looks in the app, why it works and how to start today.

1. Week 1SleepThis week I just notice when I fall asleep and when I wake up, and change nothing about it.
2. Week 2The 8-8-8 balanceIn the evening I look at how my day really split between sleep, work and time for myself.
3. Week 3Joy in small winsIn the evening I write down three things that went well today, and why each one did.
4. Week 4One-minute habitsI pick something that takes a minute a day, so small I can manage it even on a hard day.
5. Week 5Morning prioritiesIn the morning I write down the three things that matter most today, not a list of everything.
6. Week 6Weekly habitsI add a twenty-minute habit, say three times a week, and see my whole week in one place.
7. Week 7Monthly challengesEach month I pick a theme, body, mind or soul, and one challenge to go with it.
8. Week 8The half-year check-inOnce every half year I pause, answer five questions on well-being and look three years ahead.

No streaks, no guilt. If you skip a day, nothing happens; you just carry on with the next one.

“Build yourself.”